This episode is part 3 of the 6 week study on Healthy God, Healthy You, the book I wrote during my 40 pound weight loss journey.  Today, we unpack diets.  Are they Biblical?  Does it matter?  We also look into food being a shadow that points to Jesus.  Say what?  We'll talk about it - just give it a listen!

If you're a Christian, your love and worship of Jesus Christ can change your entire life - your health and fitness included.  That's what my ministry is about.  Find me on and Christian Health Coach on Facebook.

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